Safety Tips for Trampoline Jumping: How to Avoid Injury

Jumping on the trampoline is a fun and energetic activity that can be enjoyed by the whole family. It provides a unique combination of exercise and entertainment. Whether it's children bouncing in the backyard or adults using it as part of their fitness routine, trampolines bring excitement and joy to countless households. 

However, if the proper precautions are not taken, this seemingly harmless activity can quickly lead to unexpected injuries. Trampoline-related mishaps are surprisingly common but are largely preventable as long as some simple precautionary steps are taken beforehand. 

Below we will explore some simple and practical tips as well as some essential safety measures to help you and your family avoid injuries and make the most of your trampoline experience.

What are Some Safety Tips for Trampoline Jumping

While jumping on a trampoline is an extremely fun activity, it is an activity that you should be aware of the safety steps before joining in. By following these safety tips for trampolines you can ensure that you and your children can enjoy jumping on the trampoline without it resulting in a serious injury.

Kids Never Jump Alone

The first safety rule for jumping on a trampoline is that kids should never jump on a trampoline by themselves. Over 90 percent of injuries from trampolines come from those between the ages of 5 and 14. Around two-thirds of these injuries occur in situations where multiple children are jumping at once. 

The best way to keep your kids safe is to keep an eye on them. Make sure that children, especially young children are always supervised by an adult. By having an adult present, there is less likely to be bad behavior that leads to injury. On the off chance that someone is injured while jumping on a trampoline, having an adult present can ensure that the injured child receives treatment quickly as well.

Avoid Flips and Somersaults

When jumping teach your kids and their friends to avoid doing risky flips and somersault tricks. While it is unlikely to occur, jumping on a trampoline does carry the risk of injury. However, during simple jumps, the greatest risks are sprains or broken bones.

The risks while doing flips are much higher. If the tricks are not performed correctly there is a high chance you will sustain injuries to your head or neck which are much more serious than a broken bone. To avoid potentially life-changing injuries, encourage simple jumps and tricks. 

Childproof Your Trampoline

The risks of injury are biggest among young children. To improve your trampoline safety do your best to childproof your trampoline. If the trampoline has a ladder, remove it when the trampoline is not in use. Consider buying pads that can cover the frame and springs to prevent them from causing injury. 

How to Make Sure Your Trampoline is Secure

Another thing that can help you avoid trampoline-related injuries is to make sure to secure your trampoline. This can include simple things like making sure that your trampoline is placed in a flat location or that the parts are in good repair. Here are some things you can do to secure your trampoline.

Trampoline Covers

Invest in a trampoline cover for your trampoline. A trampoline cover is an easy way to prevent deterioration or damage to your trampoline from the elements of the weather. There are several different models of trampoline covers.

When buying a trampoline cover you want a cover that is as close to the trampoline size as possible. This is for 2 different reasons. First, by having a cover that fits tightly over the trampoline’s top, the cover is much less likely to get blown away by the wind. Second, a cover that is snug will not allow water or snow to get inside the cover and sit on top of the trampoline pad and springs. Water can rust or break down the trampoline components and make it unsafe to use.

Trampoline Anchors

Another thing to consider is buying a couple of trampoline anchors. These are especially important for those who have above-ground trampolines. Trampoline Anchors are small pads that can be placed over the base of the trampoline to hold it tight to the ground even in the strongest of weather. A set of trampoline anchors will cost around a hundred dollars and is an easy way to prevent your trampoline from shiting or tipping and causing injury.

Nets and Pads

While it might seem like an obvious answer, you should always have a safety net installed around the edges of your trampoline. Remember, the trampoline is much softer than the ground. 

Also, consider buying pads that can be installed on top of the springs and trampoline frame. These areas of the trampoline are known to cause injuries, and a simple pad is often all that is needed to prevent these injuries.